Wellness CenterApply »
About the Wellness Center
The Wellness Center exists to promote and develop health and healing emotionally and physically within a Christian context of acceptance and love.
A variety of services are offered by our licensed and professionally trained staff.
12:00 PM-1:00 PM Closed for lunch
1:00 PM-5:00 PM Walk-In Clinic open
9:00 AM - 12:00 PM By appointment
12:00 PM - 1:00 PM Closed for lunch
1:00 PM - 5:00 PM By appointment
Wellness Center Phone: 467-8466
Wellness Center Email: wellnesscenter(at)nnu.edu
Wellness Center Facebook Page
Helping You Get Active
There are a number of resources on campus available to students and employees that help the NNU community get active.
Exercise facilities-Johnson Sports Center
Outdoor Recreation Club
Equipment is available to rent.
Local fun runs and fitness events
Local Medical Resources
*Saltzer Quick Care: 463-3309
215 E Hawaii Avenue
*St. Alphonsus Nampa (Mercy): 463-5000
1512 12th Ave. Rd.
*Dr. Tristan Galloway: (208) 250-3115
*Walgreen's Pharmacy: 318-0536
Greenhurst & 12th Avenue
*Southwest District Health: 455-5300
*Saltzer Travel Health Nurse: 463-3000
Marie Hergert 215 E Hawaii Nampa
Students traveling for mission work or for pleasure may consult with the Nurse regarding travel health needs. The Wellness Center, however, is not a travel clinic. Recommendations are based on the following sources: www.cdc.gov/travel and current medical literature. Students are encouraged to review CDC (Center for Disease Control) website information for their specific destination(s).
Healthy Eating Tips
- Go to nnudining.com to plan your menus before entering the dining hall.
- Find out what your perfect weight should be and set your goal, as well as determining a healthy eating and exercise plan. Make it fun and create a game of counting calories versus calorie burning.
- Stay away from sweets and things made with lots of white flour and sugar.
- Try whole wheat instead of white.
- The more colorful the food on your plate, the healthier it is.
- The salad bar is a great place to eat, but if you saturate your salad with too much dressing you're defeating the purpose.
- Make a sandwich on whole wheat or seven-grain bread--or no bread at all.
- Instead of potato chips eat a baked potato.
- Portion control is the key. Follow the 3oz to 4oz rule. A plate of food should only be 3 - 4 ounces per serving per item.